YOU HERE NOW
The art of meditation in Monaco
Delight in aiming at the absolute with META's Art of You-Here-Now meditation.
Meditation for today
Guided meditation to build happiness
META MONACO offers guided meditations to help you build true happiness from within.
Desire, aversion, delusion and never-ending thoughts can make us stressed, anxious, unhappy,... blind to actual reality.
Amidst bustling cities and faraway places reached in a dash, modernity is full of opportunities yet it’s hard to simply be. To be attentive to your wordless inner Self. To completely devote to ‘you-here-now’, perceiving the watcher and the world being watched at rest!
We use the most ancient meditation techniques
- mainly Archaic-Buddhism
- also Tibetan-Buddhism
- quite Zen-like
Sessions guide focus on your Self, with your Self and through your Self.
Meditation reduces mental and emotional agitation
Capture magic of being in the fleeting moment concentrating spiritually whilst breathing consciously.
Practicing increase Self-awareness and foster mindful serenity.
Meditation for everyone
This is a very innovative present-day approach. It is easily accessible as meditators are initiated into extensive interaction with custom-made video and audio art.
People who have never meditated before can benefit from our sessions. Teachings are presented in a clear and easily accessible manner, and meditations are guided so that both beginner and experienced meditators can appreciate the benefits.
Be instantaneous art, ultra contemporary, be the Art of You-Here-Now.Click here to find out more